Group Fitness Classes Maroochydore
Zumba Classes
Experience an invigorating and exciting Zumba workout at Worx Health and Fitness. Move, dance, and sway to the beat with vibrant disco lights and incredible Zumba music. This Zumba session isn't just about dancing; it's about fostering a healthier and happier version of yourself alongside fellow Zumba lovers. Save the date, invite your friends and prepare yourself to groove with us every Tuesday!
Tue 4.45pm
Aerial Yoga Classes
Discover a unique fusion of yoga and acrobatics with our Aerial Yoga classes in the Sunshine Coast. Experience weightlessness and find your inner peace in the air. After the class, you might even feel like you've grown taller! This experience has been known to offer relief for those with back pain. Don't miss out on the chance to try it for yourself!
Mon 6pm
Sat 7am
Circuit Training
Our weekly circuit training classes are designed to improve your cardiovascular health, build muscular strength and endurance, and provide a full-body workout. You will move through 8-10 exercise stations that incorporate a range of equipment including TRX, cardio machines, ropes, and weights. Each station targets a different muscle group, providing an invigorating and dynamic workout.
Mon 4.45pm Weightloss
Tue 8am Strength
Wed 8am Balance
Thu 9am Healthy Sunshine Coast
Thu 4.45pm Fitball Stretch
Fri 8am Fitball Stretch
Reformer Pilates
Pilates is a dynamic workout technique that emphasises strength building, flexibility, balance and overall awareness of the mind and body. It provides an effective way to sculpt and improve posture by strengthening and elongating muscles without bulky results.
Wed 4.45pm
Sat 9am
Sleep Meditation
Our Sleep Meditation workshops focus on breathing techniques and meditation to encourage reflective and intentional rest. We aim to calm the mind and promote healthy sleep habits for a restorative experience.
Sat 3pm