In this latest blog update from Worx Health and Fitness, we will be exploring some of the best reasons why aerial yoga is great for seniors, as well as more details on our aerial yoga classes on the Sunshine Coast.

This comprehensive guide outlines ten key practices to focus on for those looking to stay fit and healthy in their later years. We will explore important parts of your health.

Worx offers Reformer Pilates classes on the Sunshine Coast to help you hit your fitness goals. Suitable for all fitness levels, including beginners and seniors.

Discover the benefits of hot stone massage at Worx Health and Fitness on the Sunshine Coast. Book now and get a 10% discount for newcomers.

Start your fitness training with Worx Health & Fitness! We offer personal and group fitness classes on the Sunshine Coast.

Join a Sunshine Coast group fitness class with Worx Health and Fitness!