Sunshine Coast Fitness Classes & Gym

In our Sunshine Coast Aerial Yoga class, you practice yoga with a silk hammock. Thanks to the hammock, you can enjoy your favorite yoga poses such as Downward facing dog, headstand etc. without adding pressure on your hands, feet and spine. The hammock helps decompress your spine and align the body from head to toe — while stretching and strengthening your muscles. At the end of each class, you practice meditation while you lie inside of the hammock. Does it sound amazing? Whether you are new to yoga or you are a yoga enthusiast, we can accommodate you. First class is free for newcomers. Why don't you give us a call to book your spot in our Sunshine Coast aerial yoga class today!

Pilates is a dynamic exercise method that focuses on building strength, flexibility, balance, and overall mind-body awareness. It's an effective approach to sculpting and improving posture, as it strengthens and elongates muscles without adding bulk. We offer Sunshine Coast reformer pilates classes to help you get in shape.

Our weekly Sunshine Coast circuit training classes will elevate your heart rate while building strength and muscular endurance. Move through 8-10 exercise stations using a variety of equipment such as TRX, cardio equipment, ropes, and weights, targeting different muscle groups for an invigorating full-body workout. Call us today to book in for our Sunshine Coast circuit training classes.

Experience a breathtaking fusion of yoga and acrobatics as you experience weightlessness and learn to find serenity in the air. If you feel taller at the end, then you probably are! Many people who suffer from back pain find that this class offers them some relief. Come and try it for yourself! Book in for an aerial yoga class on the Sunshine Coast with Worx Health & Fitness.

With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive sleep workshops to help calm the mental chatter and promote restorative sleep habits. Book in for a sleep medication workshop on the Sunshine Coast with Worx Health & Fitness.

Our certified Exercise Physiologists have over 10 years experience and offer personalised exercise programs designed to manage chronic conditions, improve mobility, and optimise physical function. Experience evidence-based exercise interventions for enhanced health and well-being with our Sunshine Coast Exercise Physiologists.

We offer one-on-one and small group Personal Training sessions to meet your individual needs and fitness goals. We open our fitness studio just for you at set times to create a private training atmosphere. Experience inclusive and empowering workouts in a supportive environment. You’ll love learning tips and tricks on how to enhance your wellness in a sustainable way. Contact us for one-on-one and small group Personal Training on the Sunshine Coast.

Our skilled therapists provide tailored remedial massage sessions to address specific musculoskeletal issues, promote healing, and enhance overall well-being, helping you find relief from pain and tension. If you are looking for remedial massage on the Sunshine Coast, contact Worx Health & Fitness.

At Worx Health and Fitness, we create bespoke fitness programs to cater for NDIS services, seniors, rehabilitation and support for mums and bubs. Enjoy a safe, friendly and enjoyable atmosphere in a private studio setting with easy wheelchair access. Contact us for Sunshine Coast NDIS fitness programs.

Hypervibe is a vibration machine that uses a moving platform to generate kinetic energy waves, providing whole-body vibration therapy to increase the flow of fluids like blood and lymph around the body. This speeds up recovery, aiding in weight loss, stronger bones and muscles, active aging and better performance and recovery. We offer Hypervibe on the Sunshine Coast, contact us today to find out more.