Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness and promotes a feeling of physical and mental well-being. Joseph Pilates quoted that in 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a new body. It is a great way to achieve body toning and postural improvement by strengthening and lengthening the muscles without creating bulk.
At Worx Health and Fitness we use various pieces of equipment to offer a top-quality Pilates class experience to our members. Come down to our gym in Maroochydore on the Sunshine Coast and experience a Pilates class for yourself, we know you’ll love it!
Come and try it for yourself!