Dance Fitness

Dance Fitness

Buy
600 kcal burned
45

minutes

Level: Easy
Limit of participants
15
Trainers:

Dance Fitness Classes

Our Worx gym in Maroochydore offers a range of Dance Fitness classes. It doesn’t matter what your fitness level is, or whether you are a beginner or have being doing Dance Fitness for a while, the classes cater for all levels. Come along and enjoy the fun – it’s exercise in disguise!

 

Come and try it for yourself!

Checkout Our Timetable

Awesome gym! Variety of super fun classes that really give you a workout and improve fitness. Modern and well equipped. Friendly and inviting atmosphere. Absolutely love it!

Sharlene Rees
Tuesday
5:30 PM
Wednesday
8:00 AM
Saturday
9:00 AM

Worx App

Easily Book, Manage & Pay For Your Workouts Anytime With The Worx Fitness App
Worx App - Play Store
Worx App - iOS Store

Want to learn more?

Dance Fitness Fitness

Dance Fitness provides a large calorie burn through aerobic activity and boost your mood by good music and disco light. It’s perfect for everybody! Each Dance Fitness class is designed to bring people together to sweat it on.

 

How It Works?

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance Fitness Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Book your first Dance Fitness Class through the Worx App Now

Worx App - Play Store
Worx App - iOS Store
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