Circuit

Circuit

600 kcal burned
45

minutes

Level: Easy
Limit of participants
15
Trainers:

Circuit Training is a form of body conditioning or endurance training or resistance training using high-intensity with various equipment such as TRX, Bars, Ropes, Weights, 4D PRO, medicine balls, steps, cardio equipment, boxing bags and Pilates reformer. It targets strength building or muscular endurance.

 

An exercise ‘circuit’ is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

 

Studies at Baylor University and The Cooper Institute show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.

 

Morgan and Anderson claim:

One advantage is that reduced station times will encourage the participants to lift heavier weights, which means they can achieve overload with smaller number of repetitions: typically, in the range of 25 to 50 depending on their training goals.

 

Worx Circuit classes are different every week. Variety and functional movements are the key elements for Worx Circuit. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to rest between stations. Each station has a different exercise to target overall muscle groups.

Checkout Our Timetable

I love healthy habits, thank you Alex for what you do, looking forward to next year's start again… and weigh in on Friday.

Jodie Oldman
Monday
5:30 PM
Tuesday
5:45AM, 9:00 AM & 5:30 PM
Thursday
8:00 AM & 4:30 PM
Friday
5:45AM

Worx App

Easily Book, Manage & Pay For Your Workouts Anytime With The Worx Fitness App
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Want to learn more?

Boxing Circuit

Boxing for fitness is a brilliant workout for of all ages and fitness levels. In just a few short weeks your Cardio fitness will dramatically increase along with your strength and endurance.

 

You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to rest between stations. Each station has a different exercise to target overall muscle groups.

Book your first Boxing Circuit Class through the Worx App Now

Worx App - Play Store
Worx App - iOS Store
THIS TYPE OF ROW DOESN’T WORK ON A PAGE WITH A SIDEBAR. PLEASE CHANGE THE TYPE OF ROW TO BOXED OR REMOVE THE SIDEBAR.
THIS TYPE OF ROW DOESN’T WORK ON A PAGE WITH A SIDEBAR. PLEASE CHANGE THE TYPE OF ROW TO BOXED OR REMOVE THE SIDEBAR.