Aerial Yoga is a comprehensive fitness technique that is intended to decompress your spine and align the body from head to toe while stretching and strengthening your muscles by using a Christopher Harrison’s Aerial Yoga hammock.
It combines traditional Yoga poses, Pilates and dance with the use of an AntiGravity hammock or silk and a Queenax Bridge equipment. If you feel taller after the AntiGravity class, then you probably are! Many people who suffer from back pain find that this class offers them some relief.
Come and try it for yourself!